💪 Recipes for active people

Picked by the nutrition for one person. Choose the kind of day.

The numbers are a guide. They change with the size of the ingredients.What each nutrient does →

51 recipes

Oyakodon (Chicken and Egg Rice Bowl)

About 20 minServes 2Protein 40.1 g, carbs 91 g

Gyudon (Beef Bowl)

About 20 minServes 2Protein 21.2 g, carbs 99 g

Katsudon (Pork Cutlet Rice Bowl)

About 20 minServes 2Protein 47 g, carbs 123 g

Sauce Yakisoba (Stir-Fried Noodles)

About 20 minServes 2Protein 20.6 g, carbs 69 g

Okonomiyaki (Pork)

About 40 minServes 2Protein 22.4 g, carbs 59 g

Tori Soboro Don (Two-Color Chicken and Egg Rice Bowl)

About 25 minServes 2Protein 33.1 g, carbs 88 g

Temaki Sushi (Hand-Rolled Sushi)

About 1 hr 15 minServes 4Protein 40.1 g, carbs 107 g

Yaki Udon (Stir-Fried Udon)

About 20 minServes 2Protein 22.9 g, carbs 57 g

Nabeyaki Udon (Udon Cooked in a Clay Pot)

About 20 minServes 1Protein 27 g, carbs 60 g

Tekka Don (Tuna Rice Bowl)

About 30 minServes 2Protein 33.5 g, carbs 86 g

Unadon (Store-Bought Kabayaki)

About 15 minServes 2Protein 22.5 g, carbs 83 g

Butadon (Sweet-Salty Pork Rice Bowl)

About 20 minServes 2Protein 31.4 g, carbs 93 g

Chukadon (Chinese-Style Rice Bowl)

About 30 minServes 2Protein 22.6 g, carbs 89 g

Kaisendon (Sashimi Rice Bowl)

About 30 minServes 2Protein 31.7 g, carbs 82 g

Salmon and Ikura Rice Bowl

About 25 minServes 2Protein 36.6 g, carbs 76 g

Taco Rice

About 25 minServes 2Protein 28.8 g, carbs 91 g

Loco Moco

About 40 minServes 2Protein 38.5 g, carbs 95 g

Keema Curry

About 25 minServes 2Protein 23.9 g, carbs 81 g

Doria (Rice Gratin)

About 35 minServes 2Protein 30.1 g, carbs 76 g

Curry Udon

About 25 minServes 2Protein 22.4 g, carbs 66 g

Tori Nanban Soba (Soba with Chicken and Leek)

About 25 minServes 2Protein 28.3 g, carbs 76 g

Tsukimi Soba (Soba with Egg)

About 20 minServes 2Protein 21.4 g, carbs 72 g

Shoyu Ramen (Fresh Noodles, Soup from Scratch)

About 1 hr 10 minServes 2Protein 34 g, carbs 81 g

Miso Ramen

About 30 minServes 2Protein 28 g, carbs 90 g

Hiyashi Chuka (Cold Ramen Noodle Salad)

About 30 minServes 2Protein 23.3 g, carbs 86 g

Champon (Nagasaki Noodle Soup)

About 30 minServes 2Protein 40.7 g, carbs 75 g

Sara Udon (Using Pre-Fried Noodles)

About 25 minServes 2Protein 25.5 g, carbs 59 g

Tantanmen (Sesame Chili Ramen)

About 30 minServes 2Protein 36 g, carbs 86 g

Mentaiko Pasta (Spicy Cod Roe Spaghetti)

About 20 minServes 2Protein 21.5 g, carbs 72 g

Japanese-Style Mushroom Pasta

About 20 minServes 2Protein 20.1 g, carbs 80 g

Carbonara

About 20 minServes 2Protein 31.1 g, carbs 74 g

Spaghetti with Meat Sauce

About 40 minServes 2Protein 33.2 g, carbs 96 g

Ankake Yakisoba (Crispy Noodles with Thick Sauce)

About 30 minServes 2Protein 20.2 g, carbs 70 g

Maguro no Zuke-don (Marinated Tuna Rice Bowl)

About 25 minServes 2Protein 30.1 g, carbs 80 g

Omurice (Omelet Rice)

About 30 minServes 2Protein 25.8 g, carbs 71 g

Hiroshima-Style Okonomiyaki

About 50 minMakes 2 (serves 2)Protein 30.5 g, carbs 108 g

Modan-yaki (Okonomiyaki with Noodles)

About 45 minMakes 2 (serves 2)Protein 27.4 g, carbs 119 g

Grilled Salmon Pressed Sushi (No Mold Needed)

About 1 hr 30 minServes 2 (6 pieces)Protein 23.2 g, carbs 65 g

Bibimbap (Korean Mixed Rice Bowl)

About 30 minServes 2Protein 27.8 g, carbs 86 g

Soy Meat Soboro Rice Bowl (Two-Color, with Tofu Crumbles)

About 25 minServes 2Protein 21.4 g, carbs 96 g

Gapao Rice (Thai Basil Chicken)

About 20 minServes 2Protein 30.9 g, carbs 83 g

Beef and Broccoli Oyster Sauce Rice Bowl

About 20 minServes 2Protein 30.6 g, carbs 91 g

Chickpea and Soybean Curry (No Curry Roux)

About 35 minServes 2Protein 24.4 g, carbs 130 g

Jajangmyeon-Style Noodles (Zha Jiang Mian)

About 25 minServes 2Protein 27.6 g, carbs 84 g

Creamy Mushroom Pasta

About 25 minServes 2Protein 26.5 g, carbs 90 g

Canned Mackerel Tomato Pasta

About 30 minServes 2Protein 30.9 g, carbs 86 g

Salmon and Edamame Mixed Rice (Onigiri)

About 25 minServes 2 (4 rice balls)Protein 29 g, carbs 79 g

Shio Yakisoba (Salt-Flavored Fried Noodles)

About 15 minServes 2Protein 20.7 g, carbs 60 g

Chicken Breast and Broccoli Penne (Garlic Soy Butter)

About 30 minServes 2Protein 49.4 g, carbs 80 g

Chicken Breast Teriyaki Rice Bowl

About 20 minServes 2Protein 41.7 g, carbs 91 g

Tuna and Tomato Pasta

About 25 minServes 2Protein 21.2 g, carbs 79 g

54 recipes

Spice Chicken Curry

About 1 hrServes 4Protein 23.7 g, 392 kcal

Teriyaki Chicken

About 25 minServes 2Protein 26.4 g, 393 kcal

Saba Misoni (Mackerel Simmered in Miso)

About 30 minServes 2Protein 23 g, 320 kcal

Buri Teriyaki (Yellowtail Teriyaki)

About 25 minServes 2Protein 20.6 g, 285 kcal

Salt-Grilled Salmon (Frying Pan Method)

About 20 minServes 2Protein 20.1 g, 112 kcal

Tsukune (Chicken Meatballs)

About 30 minServes 2Protein 28.1 g, 390 kcal

Aji Nanbanzuke (Fried Horse Mackerel in Sweet Vinegar)

About 40 minServes 2–3Protein 20 g, 298 kcal

Salmon and Mushrooms in Foil (Frying Pan)

About 25 minServes 2Protein 22.9 g, 226 kcal

Karei no Nitsuke (Simmered Flounder)

About 25 minServes 2Protein 26.8 g, 248 kcal

Yosenabe (Japanese Hot Pot)

About 40 minServes 3–4Protein 30.6 g, 333 kcal

Mizutaki (Japanese Chicken Hot Pot)

About 50 minServes 3–4Protein 32.4 g, 370 kcal

Cold Pork Shabu Salad (Hiyashabu)

About 25 minServes 2Protein 21.9 g, 309 kcal

Tebamoto no Sappari-ni (Chicken Drumettes Simmered in Vinegar and Soy Sauce)

About 40 minServes 2–3Protein 23.2 g, 292 kcal

Chicken Breast Ham (Cooked in a Pot)

About 1 hr 30 minServes 2–3Protein 21.3 g, 135 kcal

Pan-Fried Chicken Tenders Rolled with Umeboshi and Shiso

About 25 minServes 2Protein 24.5 g, 159 kcal

Salt-Grilled Chicken Thigh (Crispy Skin)

About 30 minServes 2Protein 25 g, 305 kcal

Chicken Breast Piccata

About 25 minServes 2Protein 37.3 g, 350 kcal

Ika Fry (Breaded Fried Squid Rings)

About 30 minServes 2Protein 25.9 g, 375 kcal

Kinchaku-ni (Fried Tofu Pouches with Egg)

About 30 minServes 2Protein 20.5 g, 314 kcal

Gyusuji Nikomi (Stewed Beef Tendon)

About 2 hr 30 minServes 4Protein 41 g, 317 kcal

Chanko Nabe (Chicken Meatball Hot Pot, Soy Sauce Broth)

About 40 minServes 3–4Protein 24.6 g, 307 kcal

Tomato Hot Pot

About 35 minServes 2–3Protein 27.8 g, 394 kcal

Ishikari Nabe (Salmon and Miso Hot Pot)

About 45 minServes 3–4Protein 23.1 g, 263 kcal

Tara Chiri (Cod Hot Pot)

About 50 minServes 2–3Protein 28.7 g, 217 kcal

Mizore Nabe (Grated Daikon Hot Pot)

About 35 minServes 2–3Protein 21.2 g, 300 kcal

Pork-Wrapped Vegetable Rolls

About 25 minServes 2Protein 21.3 g, 361 kcal

Buta no Misozuke Yaki (Miso-Marinated Pork)

About 50 minServes 2Protein 25.5 g, 395 kcal

Bang Bang Chicken (Chicken with Sesame Sauce)

About 30 minServes 2Protein 32.1 g, 360 kcal

Cabbage Rolls in Consomme

About 50 minServes 2Protein 20.2 g, 293 kcal

Salmon Meunière

About 25 minServes 2Protein 20.6 g, 203 kcal

Shioyaki Mackerel (Salt-Grilled Mackerel)

About 30 minServes 2Protein 21 g, 221 kcal

Iwashi Ume-ni (Sardines Simmered with Pickled Plum)

About 40 minServes 2Protein 24.7 g, 290 kcal

Katsuo no Tataki (Seared Bonito)

About 20 minServes 2Protein 27.3 g, 135 kcal

Salmon Chan-Chan Yaki (Salmon and Vegetables with Miso Butter)

About 35 minServes 2Protein 24.7 g, 320 kcal

How to Grill Hokke (Dried Atka Mackerel)

About 20 minServes 2Protein 20.5 g, 185 kcal

Ebi Fry (Fried Shrimp)

About 40 minServes 2Protein 22.5 g, 347 kcal

Ebi Chili (Shrimp in Chili Sauce)

About 25 minServes 2Protein 20.6 g, 235 kcal

Tako no Karaage (Fried Octopus)

About 25 minServes 2Protein 22.6 g, 263 kcal

Buri Kama no Shioyaki (Salt-Grilled Yellowtail Collar)

About 40 minServes 2Protein 24.4 g, 270 kcal

Iwashi Kabayaki (Sardines in Sweet Soy Glaze)

About 20 minServes 2Protein 20.7 g, 322 kcal

Butter Soy Sauce Swordfish

About 20 minServes 2Protein 21.6 g, 245 kcal

Karei no Karaage (Crispy Fried Flounder)

About 30 minServes 2Protein 24.7 g, 277 kcal

Mackerel Mirin-yaki (Sweet Soy-Glazed Mackerel)

About 45 minServes 2Protein 22.3 g, 300 kcal

Saikyo-yaki Salmon (Sweet Miso-Marinated Salmon)

About 20 minServes 2Protein 23.6 g, 221 kcal

Yuan-yaki Spanish Mackerel (Yuzu-Soy Marinated Sawara)

About 50 minServes 2Protein 21.6 g, 236 kcal

Creamy Chicken Stew

About 35 minServes 2–3Protein 23.1 g, 338 kcal

Fu Champuru (Okinawan Stir-Fry with Wheat Gluten)

About 25 minServes 2Protein 21.9 g, 336 kcal

Mu Shu Pork (Wood Ear Mushroom and Egg Stir-fry)

About 30 minServes 2Protein 21.6 g, 384 kcal

Microwave-Steamed Cod with Mushrooms

About 15 minServes 2Protein 21.3 g, 145 kcal

Tofu Hamburg Steak with Mushroom Sauce

About 35 minServes 2Protein 21.4 g, 282 kcal

Hearty Chicken Breast Soup (Chinese-Style)

About 25 minServes 2Protein 34.8 g, 257 kcal

Steamed Chicken Breast with Leek-Salt Lemon Sauce

About 20 minServes 2Protein 31.4 g, 212 kcal

Vegan Mapo Tofu (Soy Meat and Shiitake)

About 30 minServes 2Protein 22.2 g, 323 kcal

Yodaredori (Chinese Mouthwatering Chicken)

About 30 minServes 2Protein 29 g, 257 kcal