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Bang Bang Chicken (Chicken with Sesame Sauce)

💪 If you exercise

Serves 2 · About 30 min (10 min of this is just letting it cool)
Chicken breast steamed in the microwave, shredded by hand, and eaten with cucumber, tomato and sesame sauce.

① Steam the chicken in the microwave→② Let sit and cool→③ Cut the vegetables→④ Make the sesame sauce→⑤ Arrange on a plate

What to buy

Meat

Vegetables

Seasonings

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How to make it

1

Steam the chicken in the microwave

White all over outside600 W, 3 min + 2 minOpen wrap away from you
Microwave 600 W3 min + 2 min
How to tell it's doneThe whole surface of the meat is white.
Be carefulThe plate and steam are hot when you take it out. Use a cloth or oven mitts, and open the plastic wrap from the side away from your face.
2

Leave it as is to cool

All white, no pinkKeep wrapped 10 minShred about 5 mm
No heatAbout 10 min
How to tell it's doneThe cut side is white all over with no pink. If there is still pink, cover and microwave 30 seconds at a time, and check the same way.
3

Cut the vegetables

Thin sticks, half-moonsTomato 5 mm thick
About 5 min
How to tell it's doneThe cucumber is in thin sticks and the tomato in even half-moons.
4

Make the sesame sauce

Smooth, falls slowly2 tbsp sesame paste1 tbsp chicken juice
2 min
How to tell it's doneNo lumps of sesame paste. Smooth enough that it falls slowly off a spoon.
5

Arrange on a plate

Chicken piled, sauce onPour just before eating
2 min
ReadyThe chicken is piled on the vegetables with the sesame sauce poured over.

📚 Learn more about this dish

🥬 Ingredient guide

If it didn't work out

The chicken is dryMicrowaved too long. Next time, after 3 min + 2 min, let the resting time finish cooking it.
The inside was pinkThe meat was thick. Add 30 seconds at a time, cutting to check each time.
The sauce is too thick to mixThe sesame paste was cold. Add chicken juice or water 1 tsp at a time and mix.
WateryWater came out of the vegetables. Pour the sauce on right before eating.

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