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Karei no Karaage (Crispy Fried Flounder)

🥗 Lighter💪 If you exercise

Serves 2 · About 30 min
Flounder fillets coated in potato starch and fried in a small amount of oil in a frying pan. Crispy outside, soft and moist inside.

① Score and season→② Coat with potato starch→③ Heat the oil→④ Fry→⑤ Drain the oil and serve

What to buy

Fish

Vegetables & fruit

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How to make it

1

Score the fish and season it

Moisture on the surfaceLet sit 10 min2–3 cuts
Let sit 10 min
How to tell it's doneIt has sat for 10 min. Moisture has come out on the surface.
2

Pat dry and coat with potato starch

Thin white coat3 tbsp potato starchWet fish splatters oil
About 3 min
How to tell it's doneIt is thinly coated white all over, with no wet spots.
Be carefulIf moisture is left on it when it goes into the oil, the oil will splatter a lot.
3

Heat the oil to 170°C

Fine bubbles from tipAbout 170°CDon't leave the stove
Medium heatAbout 4 min
How to tell it's doneWhen small bubbles keep fizzing from the tips of the chopsticks, it is about 170°C. If no bubbles come out, wait a little longer. If big bubbles rush out hard, it is too hot, so turn the heat down and wait 1 min.
Be carefulDo not leave the stove, while the oil heats up or while frying. If it smokes, turn off the heat right away.
4

Fry the flounder

White to the boneAbout 170°CAbout 3 min a side
Medium heat (170°C)About 6 min
How to tell it's doneBoth sides are golden brown, the bubbles have gotten smaller, and the crackling sound is lighter. Open a cut with chopsticks: if the flesh is white all the way to the bone, it is cooked through.
Be carefulWhen adding it, let go before your hand gets close to the oil, and put it in toward the far side so the oil does not splatter toward you.
5

Drain the oil and add lemon

Crispy outsideDrain 2 minServe with lemon
About 3 min
ReadyThe outside is crispy. Squeeze lemon over it to eat.

📚 Learn more about this dish

🥬 Ingredient guide

If it didn't work out

The coating came offYou did not pat it dry enough in step 2, or you moved it right after adding it. Pat it dry well and do not touch it for 3 min.
The coating is soggyThe oil was not hot enough. Add the fish after small bubbles come from the chopsticks.
Burnt outside, raw insideThe oil was too hot. Turn the heat down, and make the cuts before frying.
The oil splattered a lotMoisture was left on it. Next time, pat it dry well, even inside the cuts.

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