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Ika Fry (Breaded Fried Squid Rings)

💪 If you exercise

Serves 2 · About 30 min
Squid rings coated in panko and fried. Serve with lemon and sauce.

① Cut the cabbage→② Cut the squid and pat it dry→③ Coat the fish→④ Heat the oil→⑤ Fry

What to buy

Fish

Vegetables & fruit

Eggs, bread & flour

Check what you already have

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How to make it

1

Cut the cabbage and lemon

Shred the cabbageCut lemon in wedges
About 5 min
How to tell it's doneThe cabbage and lemon are cut.
2

Cut the squid and pat it dry

1 cm ringsPat completely dryWet = it'll splatter
About 5 min
How to tell it's doneThe surface of the squid is not wet.
Be carefulIf water is left on the squid, it splatters a lot in the oil. Patting it well here is the most important thing.
3

Coat the fish

FlourEggPankoNo flesh shows
About 5 min
How to tell it's doneAll the squid is covered with panko, and no white flesh shows.
4

Heat the oil

Small bubbles fizzAbout 170°CStay by the stove
Medium heatAbout 5 min
How to tell it's doneSmall bubbles keep fizzing from the tip of the chopsticks.
Be carefulOil may splatter. Do not leave while frying. Turn off the heat as soon as you're done, and clean up the oil only after it has cooled completely.
5

Fry

Golden brown coatingWhite, not see-throughAbout 2 min a batch
Medium heatAbout 2 min per batch
How to tell it's doneThe coating is golden brown. Cut 1 piece: the squid is not see-through and is white all over.
Be carefulSquid can pop loudly and splatter. Keep your face away. Oil can splatter. Do not leave the stove while frying. Turn off the heat as soon as you finish, and clean up the oil only after it has cooled completely.

📚 Learn more about this dish

🥬 Ingredient guide

If it didn't work out

The oil splattered a lotWater was left on it in step 2, or there were gaps in the coating. Next time, pat it very dry and coat with flour with no gaps.
The squid is toughIt was fried too long. Squid cooks fast. Next time, take it out 1 minute after turning it.
The coating comes offThere was too little flour, or water was left on it. Next time, pat it dry, then coat all over with flour.
The coating is soggyThe oil was not hot enough. Next time, check the bubbles in step 4 and add fewer pieces at a time.

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