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Katsuo no Tataki (Seared Bonito)

🥗 Lighter💪 If you exercise

Serves 2 · About 20 min
Slice store-bought seared bonito (surface already seared) and eat it with toppings like onion, green onion and shiso, and ponzu. No heat needed.

⚠️ This dish uses raw fishBuy fish sold to be eaten raw (sashimi-grade). This recipe says how soon to eat it. Keep it in the fridge until just before eating, and don’t leave it out at room temperature for long. It’s safer for young children, older people and anyone who is unwell not to eat raw fish.
① Soak the onion in water→② Cut the toppings→③ Slice the bonito→④ Plate and add ponzu

What to buy

Fish

Vegetables

Seasonings

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How to make it

1

Slice the onion thinly and soak in water

Not very sharpSoak 10 minAs thin as you can
In water: 10 min
How to tell it's doneEat 1 slice of onion: it is not very sharp.
2

Cut the toppings

Thinly sliced onionShiso in thin stripsAbout 5 min
About 5 min
How to tell it's doneThe green onions and shiso are cut.
3

Slice the bonito

All the same thicknessSkin up, 1 cm thickSashimi grade, eat same day
About 3 min
How to tell it's doneAll slices are about the same thickness.
4

Plate and pour on ponzu

Ponzu (3 tbsp) lastEat right awayFinish it the same day
About 3 min
ReadyEat right after plating. Do not save leftover bonito; finish it that same day.

📚 Learn more about this dish

🔪 Cutting & cooking tips

If it didn't work out

The onion is too sharpIt did not soak long enough in step 1, or it was cut too thick. Next time, slice it as thinly as you can and soak 10 min.
Watery or not enough flavorThe onion was not squeezed enough, or the ponzu went on too early and water came out. Next time, squeeze firmly and pour it on right before eating.
The fish fell apartYou pushed the knife down to cut. Next time, cut in one stroke while pulling the knife toward you.
It smells fishyYou did not pat off the moisture on the bonito, or too much time passed after buying it. Eat sashimi-grade fish the day you buy it.

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