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Tekka Don (Tuna Rice Bowl)

💪 If you exercise

Serves 2 · About 30 min (10 min of this is just letting the tuna sit in the sauce)
A rice bowl: sashimi tuna marinated in soy sauce on sushi rice. The only heat you use is the microwave.

⚠️ This dish uses raw fishBuy fish sold to be eaten raw (sashimi-grade). This recipe says how soon to eat it. Keep it in the fridge until just before eating, and don’t leave it out at room temperature for long. It’s safer for young children, older people and anyone who is unwell not to eat raw fish.
① Make the sushi rice→② Make the dressing→③ Cut and marinate the tuna→④ Arrange on a plate

What to buy

Fish

Vegetables & dry goods

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How to make it

1

Make the sushi rice

Glossy, not hotAbout 10 min
About 10 min
How to tell it's doneThe rice grains are glossy, and the outside of the bowl does not feel hot.
Be carefulSushi vinegar does not soak into cold rice. Use freshly cooked rice or rice warmed in the microwave.
2

Make the dressing

Doesn't feel warm30 sec + cool 5 min
Microwave 600 W30 sec + cool 5 min
How to tell it's doneThe bowl no longer feels warm when you touch it.
3

Cut and marinate the tuna

A little browner7–8 mm thick
Cut 5 min + let sit 10 min
How to tell it's doneThe surface of the tuna is a little brownish from the sauce.
Be carefulFor raw fish, buy fish labeled for sashimi and eat it on the day you buy it. Eat the marinated tuna right after taking it out of the fridge too.
4

Arrange on a plate

Tuna covers the riceEat right away
About 3 min
ReadyThe tuna covers the sushi rice so you can hardly see it. Eat right away.

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🔪 Cutting & cooking tips

If it didn't work out

The tuna is wateryYou did not pat the surface dry in step 3. Press it lightly with paper towels before cutting.
Too saltyIt marinated too long. Take it out after about 10 minutes.
The sushi rice is mushyYou mixed it like kneading in step 1. Hold the rice paddle upright and mix with slicing motions.
The sushi rice tastes blandYou used cold rice. Next time, pour the sushi vinegar over warm rice.

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