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🥬 Ingredient guide

Ninniku (garlic)

A vegetable with a strong aroma. Cooked in oil, it becomes toasty and makes food taste deeper.

Ninniku (garlic)

👀 At a glance

🧄WhatStrong-smelling vegetable
😋TasteToasty when cooked
✨WhyAppetizing aroma

🔪 How to use

✂️
Peeling

Cut off the root end and it peels easily

🔪
Cutting

Mince, grate or slice. Tube garlic works too

🔥
Frying

Put it in cold oil, then heat on low so it turns fragrant without burning

📊 Nutrition (per 100 g)

129kcal

Figures for raw garlic[1]

⚠️ Be careful

  • It burns easily and turns bitter. Don’t fry it on high heat

🧊 Storage

Keep it in a cool, airy place or in the fridge. Refrigerate tubes after opening.

Recipes with this ingredient

See 40 more recipes
Gapao Rice (Thai Basil Chicken)

Gapao Rice (Thai Basil Chicken)

About 20 minServes 2
German Potatoes (Potatoes with Bacon and Onion)

German Potatoes (Potatoes with Bacon and Onion)

About 25 minServes 2–3
Pan-Fried Gyoza (Dumplings)

Pan-Fried Gyoza (Dumplings)

About 50 minMakes 24 (serves 2–3)
Beef and Broccoli Oyster Sauce Rice Bowl

Beef and Broccoli Oyster Sauce Rice Bowl

About 20 minServes 2
Beef and Green Onion Stir-Fry with Salt Sauce

Beef and Green Onion Stir-Fry with Salt Sauce

About 15 minServes 2
Chickpea and Soybean Curry (No Curry Roux)

Chickpea and Soybean Curry (No Curry Roux)

About 35 minServes 2
Hoikoro (Twice-Cooked Pork with Cabbage)

Hoikoro (Twice-Cooked Pork with Cabbage)

About 20 minServes 2
Jajangmyeon-Style Noodles (Zha Jiang Mian)

Jajangmyeon-Style Noodles (Zha Jiang Mian)

About 25 minServes 2
Japchae (Korean Glass Noodle Stir-Fry)

Japchae (Korean Glass Noodle Stir-Fry)

About 30 minServes 2
Karaage (Japanese Fried Chicken)

Karaage (Japanese Fried Chicken)

About 1 hrServes 2–3
Katsuo no Tataki (Seared Bonito)

Katsuo no Tataki (Seared Bonito)

About 20 minServes 2
Keema Curry

Keema Curry

About 25 minServes 2
Marinated Mushrooms

Marinated Mushrooms

About 50 minServes 2–3
Koya-dofu Karaage (Crispy Fried Freeze-Dried Tofu)

Koya-dofu Karaage (Crispy Fried Freeze-Dried Tofu)

About 25 minServes 2
Mapo Tofu

Mapo Tofu

About 25 minServes 2–3
Mapo Eggplant

Mapo Eggplant

About 25 minServes 2
Spaghetti with Meat Sauce

Spaghetti with Meat Sauce

About 40 minServes 2
Minestrone

Minestrone

About 40 minServes 3–4
Miso Ramen

Miso Ramen

About 30 minServes 2
Motsunabe (Beef Offal Hot Pot)

Motsunabe (Beef Offal Hot Pot)

About 35 minServes 2–3
Motsu Nikomi (Miso-Simmered Pork Offal, Pre-boiled)

Motsu Nikomi (Miso-Simmered Pork Offal, Pre-boiled)

About 1 hrServes 3–4
Bean Sprout Namul (Korean-style Salad)

Bean Sprout Namul (Korean-style Salad)

About 10 minServes 2
Peperoncino (Garlic and Chili Spaghetti)

Peperoncino (Garlic and Chili Spaghetti)

About 20 minServes 2
Canned Mackerel Tomato Pasta

Canned Mackerel Tomato Pasta

About 30 minServes 2
Shio Yakisoba (Salt-Flavored Fried Noodles)

Shio Yakisoba (Salt-Flavored Fried Noodles)

About 15 minServes 2
Shirataki Japchae (Konjac Noodle Stir-Fry)

Shirataki Japchae (Konjac Noodle Stir-Fry)

About 20 minServes 2
Beef Steak at Home

Beef Steak at Home

About 30 minServes 2
Sundubu Jjigae (Korean Soft Tofu Stew)

Sundubu Jjigae (Korean Soft Tofu Stew)

About 20 minServes 2
Taco Rice

Taco Rice

About 25 minServes 2
Tako no Karaage (Fried Octopus)

Tako no Karaage (Fried Octopus)

About 25 minServes 2
Tantanmen (Sesame Chili Ramen)

Tantanmen (Sesame Chili Ramen)

About 30 minServes 2
Tebamoto no Sappari-ni (Chicken Drumettes Simmered in Vinegar and Soy Sauce)

Tebamoto no Sappari-ni (Chicken Drumettes Simmered in Vinegar and Soy Sauce)

About 40 minServes 2–3
Tomato Hot Pot

Tomato Hot Pot

About 35 minServes 2–3
Chicken Simmered in Tomato

Chicken Simmered in Tomato

About 40 minServes 2–3
Chicken Breast and Broccoli Penne (Garlic Soy Butter)

Chicken Breast and Broccoli Penne (Garlic Soy Butter)

About 30 minServes 2
Toriten (Oita-Style Chicken Tempura)

Toriten (Oita-Style Chicken Tempura)

About 40 minServes 2
Tuna and Tomato Pasta

Tuna and Tomato Pasta

About 25 minServes 2
Vegan Mapo Tofu (Soy Meat and Shiitake)

Vegan Mapo Tofu (Soy Meat and Shiitake)

About 30 minServes 2
Japanese-Style Mushroom Pasta

Japanese-Style Mushroom Pasta

About 20 minServes 2
Yodaredori (Chinese Mouthwatering Chicken)

Yodaredori (Chinese Mouthwatering Chicken)

About 30 minServes 2
Sources(1)
  1. MEXT (Japan), Standard Tables of Food Composition in Japan 2020 (8th ed.), 2023 supplement

Checked on 2026-10-07.