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← Ingredient guide

🥬 Ingredient guide

Sesame oil

Oil pressed from sesame seeds. It has a toasty aroma and is used for stir-fries, Chinese-style dishes and dressings.

Sesame oil

👀 At a glance

🫙WhatOil from sesame
👃AromaToasty
🥢UseStir-fry, or a drizzle

🔥 How to use

🍳
Stir-fries

As cooking oil, it gives a Chinese-style aroma

✨
Finishing

A few drops at the end bring out the aroma

🥗
Dressings

Toss with vegetables for a toasty, namul-style side

📊 Nutrition (per 100 g)

890kcal
100gFat

It’s oil, so a little goes a long way[1]

🔁 If you don’t have it

Use vegetable oil. For aroma, add a few toasted sesame seeds.

🧊 Storage

Keep it in a cool, dark place with the cap closed.

Recipes with this ingredient

See 53 more recipes
Soy Meat Soboro Rice Bowl (Two-Color, with Tofu Crumbles)

Soy Meat Soboro Rice Bowl (Two-Color, with Tofu Crumbles)

About 25 minServes 2
Shrimp and Broccoli Salt Stir-Fry

Shrimp and Broccoli Salt Stir-Fry

About 20 minServes 2
Ebi Chili (Shrimp in Chili Sauce)

Ebi Chili (Shrimp in Chili Sauce)

About 25 minServes 2
Pan-Fried Gyoza (Dumplings)

Pan-Fried Gyoza (Dumplings)

About 50 minMakes 24 (serves 2–3)
Beef and Broccoli Oyster Sauce Rice Bowl

Beef and Broccoli Oyster Sauce Rice Bowl

About 20 minServes 2
Beef and Green Onion Stir-Fry with Salt Sauce

Beef and Green Onion Stir-Fry with Salt Sauce

About 15 minServes 2
Happosai (Chinese Stir-Fry with Thick Sauce)

Happosai (Chinese Stir-Fry with Thick Sauce)

About 30 minServes 2–3
Harumaki (Spring Rolls)

Harumaki (Spring Rolls)

About 1 hrMakes 10 (serves 3–4)
Harusame Salad (Glass Noodle Salad)

Harusame Salad (Glass Noodle Salad)

About 20 minServes 2–3
Harusame Soup (Glass Noodle Soup)

Harusame Soup (Glass Noodle Soup)

About 15 minServes 2
Hiyashi Chuka (Cold Ramen Noodle Salad)

Hiyashi Chuka (Cold Ramen Noodle Salad)

About 30 minServes 2
Iri Dofu (Scrambled Tofu with Vegetables)

Iri Dofu (Scrambled Tofu with Vegetables)

About 25 minServes 2–3
Jajangmyeon-Style Noodles (Zha Jiang Mian)

Jajangmyeon-Style Noodles (Zha Jiang Mian)

About 25 minServes 2
Japchae (Korean Glass Noodle Stir-Fry)

Japchae (Korean Glass Noodle Stir-Fry)

About 30 minServes 2
Kenchinjiru (Vegetable and Tofu Soup)

Kenchinjiru (Vegetable and Tofu Soup)

About 35 minServes 3
Kimchi Hot Pot

Kimchi Hot Pot

About 30 minServes 2–3
Kinpira Gobo (Sweet Soy Burdock and Carrot)

Kinpira Gobo (Sweet Soy Burdock and Carrot)

About 25 minServes 2–3
Mapo Tofu

Mapo Tofu

About 25 minServes 2–3
Mapo Eggplant

Mapo Eggplant

About 25 minServes 2
Miso Ramen

Miso Ramen

About 30 minServes 2
Mizuna and Jako Salad

Mizuna and Jako Salad

About 15 minServes 2
Bean Sprout Namul (Korean-style Salad)

Bean Sprout Namul (Korean-style Salad)

About 10 minServes 2
Mu Shu Pork (Wood Ear Mushroom and Egg Stir-fry)

Mu Shu Pork (Wood Ear Mushroom and Egg Stir-fry)

About 30 minServes 2
Natto Kimchi Rice Bowl

Natto Kimchi Rice Bowl

About 5 minServes 2
Nikuman (Steamed Pork Buns)

Nikuman (Steamed Pork Buns)

About 1 hr 40 minMakes 6 (serves 3)
Stir-Fried Green Peppers with Bonito Flakes

Stir-Fried Green Peppers with Bonito Flakes

About 10 minServes 2
Kinpira Lotus Root (Sweet-Salty Stir-Fried Lotus Root)

Kinpira Lotus Root (Sweet-Salty Stir-Fried Lotus Root)

About 15 minServes 2
Sara Udon (Using Pre-Fried Noodles)

Sara Udon (Using Pre-Fried Noodles)

About 25 minServes 2
Chinese-Style Rice Porridge with Chicken Tenderloin (From Cooked Rice)

Chinese-Style Rice Porridge with Chicken Tenderloin (From Cooked Rice)

About 20 minServes 2
Shio Yakisoba (Salt-Flavored Fried Noodles)

Shio Yakisoba (Salt-Flavored Fried Noodles)

About 15 minServes 2
Salt-Rubbed Cabbage

Salt-Rubbed Cabbage

About 15 minServes 2
Shirasu Don (Baby Sardine Rice Bowl)

Shirasu Don (Baby Sardine Rice Bowl)

About 10 minServes 2
Shirataki Japchae (Konjac Noodle Stir-Fry)

Shirataki Japchae (Konjac Noodle Stir-Fry)

About 20 minServes 2
Shoyu Ramen (Fresh Noodles, Soup from Scratch)

Shoyu Ramen (Fresh Noodles, Soup from Scratch)

About 1 hr 10 minServes 2
Shumai (Steamed Pork Dumplings)

Shumai (Steamed Pork Dumplings)

About 45 minMakes 20 (serves 2–3)
Sui Gyoza (Boiled Dumplings)

Sui Gyoza (Boiled Dumplings)

About 50 minMakes 24 (serves 2–3)
Sundubu Jjigae (Korean Soft Tofu Stew)

Sundubu Jjigae (Korean Soft Tofu Stew)

About 20 minServes 2
Chinese Egg Drop Soup

Chinese Egg Drop Soup

About 10 minServes 2
Tantanmen (Sesame Chili Ramen)

Tantanmen (Sesame Chili Ramen)

About 30 minServes 2
Microwave-Steamed Cod with Mushrooms

Microwave-Steamed Cod with Mushrooms

About 15 minServes 2
Tenshinhan (Crab Omelet Rice)

Tenshinhan (Crab Omelet Rice)

About 20 minServes 2
Tofu Salad with Japanese Dressing

Tofu Salad with Japanese Dressing

About 20 minServes 2
Chinese-Style Tomato and Egg Stir-Fry

Chinese-Style Tomato and Egg Stir-Fry

About 15 minServes 2
Tonjiru (Pork Miso Soup)

Tonjiru (Pork Miso Soup)

About 40 minServes 4
Hearty Chicken Breast Soup (Chinese-Style)

Hearty Chicken Breast Soup (Chinese-Style)

About 25 minServes 2
Steamed Chicken Breast with Leek-Salt Lemon Sauce

Steamed Chicken Breast with Leek-Salt Lemon Sauce

About 20 minServes 2
Vegan Mapo Tofu (Soy Meat and Shiitake)

Vegan Mapo Tofu (Soy Meat and Shiitake)

About 30 minServes 2
Wakame Soup

Wakame Soup

About 10 minServes 2
Wonton Soup

Wonton Soup

About 30 minServes 2 (20 wontons)
Yaki Bifun (Fried Rice Noodles)

Yaki Bifun (Fried Rice Noodles)

About 25 minServes 2
Yaki Onigiri (Grilled Rice Balls)

Yaki Onigiri (Grilled Rice Balls)

About 25 minMakes 4 (serves 2)
Yodaredori (Chinese Mouthwatering Chicken)

Yodaredori (Chinese Mouthwatering Chicken)

About 30 minServes 2
Yurinchi (Fried Chicken with Leek Sauce)

Yurinchi (Fried Chicken with Leek Sauce)

About 35 minServes 2
Sources(1)
  1. MEXT (Japan), Standard Tables of Food Composition in Japan 2020 (8th ed.), 2023 supplement

Checked on 2026-10-07.