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Ingen no Goma-ae (Green Beans with Sesame Dressing)

🌱 VeganNo meat, fish, eggs, dairy, honey or bonito dashi 🥗 Lighter🍱 For a bento

Serves 2 · About 15 min
A Japanese side dish of boiled green beans tossed in a dressing of ground sesame, sugar and soy sauce.

① Cut off the ends→② Boil in salted water→③ Cool and cut→④ Toss in the sesame dressing

What to buy

Vegetables

Seasonings & dry goods

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How to make it

1

Cut off the ends

All stem ends offAbout 3 min
About 3 min
How to tell it's doneThe stem ends of all the green beans are cut off.
2

Boil in salted water

Bright green, bit crisp2–3 min
High → Medium heat2–3 min
How to tell it's doneThey are bright green, and when you bite 1, it is tender but still a little crisp.
3

Cool and cut

Surface is dryAbout 4 cmAbout 5 min
About 5 min
How to tell it's doneThe surface of the green beans is not wet.
4

Toss in the sesame dressing

Sesame coats allToss just before eating
About 2 min
ReadySesame coats all the green beans. Tossing right before eating keeps it from getting watery.

📚 Learn more about this dish

🥬 Ingredient guide

🔪 Cutting & cooking tips

If it didn't work out

WateryYou did not pat them dry in step 3, or they sat too long after tossing. Next time, pat dry and toss right before eating.
The color is dull and brownishThey were boiled too long. Next time, bite 1 at 2 minutes to check.
They are hard and taste grassyThey were not boiled long enough. Add 30 seconds at a time.
The flavor is weakAdd soy sauce a few drops at a time, tasting each time.

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