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← Ingredient guide

🥬 Ingredient guide

Naganegi (Japanese leek)

A green onion with a long, thick white part. Sharp when raw, sweet when cooked.

Naganegi (Japanese leek)

👀 At a glance

🥬WhatLong white green onion
🌶RawSharp
🔥CookedSweet

🔪 How to use

🔪
Diagonal slices

For hot pots, stir-fries

⭕
Thin rounds

For soups, garnish

🔪
Minced

For sauces, soups

🟢
Green part

Chop it for soup. No need to throw it away

📊 Nutrition (per 100 g)

35kcal

Figures for raw Japanese leek (white part)[1]

🔁 If you don’t have it

Use the white part of a leek, or extra spring onions.

🧊 Storage

Whole: wrap in newspaper and keep in a cool place. Once cut, wrap and refrigerate.

Recipes with this ingredient

See 39 more recipes
Kasujiru (Sake Lees Soup with Salmon)

Kasujiru (Sake Lees Soup with Salmon)

About 35 minServes 3
Kenchinjiru (Vegetable and Tofu Soup)

Kenchinjiru (Vegetable and Tofu Soup)

About 35 minServes 3
Kimchi Hot Pot

Kimchi Hot Pot

About 30 minServes 2–3
Mapo Tofu

Mapo Tofu

About 25 minServes 2–3
Mapo Eggplant

Mapo Eggplant

About 25 minServes 2
Miso Ramen

Miso Ramen

About 30 minServes 2
Miso Soup with Tofu and Wakame

Miso Soup with Tofu and Wakame

About 15 minServes 2
Mizutaki (Japanese Chicken Hot Pot)

Mizutaki (Japanese Chicken Hot Pot)

About 50 minServes 3–4
Motsu Nikomi (Miso-Simmered Pork Offal, Pre-boiled)

Motsu Nikomi (Miso-Simmered Pork Offal, Pre-boiled)

About 1 hrServes 3–4
Nabeyaki Udon (Udon Cooked in a Clay Pot)

Nabeyaki Udon (Udon Cooked in a Clay Pot)

About 20 minServes 1
Niku Dofu (Simmered Beef and Tofu)

Niku Dofu (Simmered Beef and Tofu)

About 30 minServes 2
Fried Lotus Root Sandwiches

Fried Lotus Root Sandwiches

About 40 minServes 2
Satsuma-jiru (Chicken and Vegetable Miso Soup)

Satsuma-jiru (Chicken and Vegetable Miso Soup)

About 35 minServes 4
Pork Shabu-Shabu (Sesame Sauce and Ponzu)

Pork Shabu-Shabu (Sesame Sauce and Ponzu)

About 30 minServes 2–3
Stuffed Shiitake Mushrooms

Stuffed Shiitake Mushrooms

About 25 minServes 2 (8 pieces)
Shoyu Ramen (Fresh Noodles, Soup from Scratch)

Shoyu Ramen (Fresh Noodles, Soup from Scratch)

About 1 hr 10 minServes 2
Somen noodles

Somen noodles

About 15 minServes 2
Sukiyaki

Sukiyaki

About 40 minServes 2–3
Kansai-Style Sukiyaki

Kansai-Style Sukiyaki

About 35 minServes 2–3
Sundubu Jjigae (Korean Soft Tofu Stew)

Sundubu Jjigae (Korean Soft Tofu Stew)

About 20 minServes 2
Chinese Egg Drop Soup

Chinese Egg Drop Soup

About 10 minServes 2
Tantanmen (Sesame Chili Ramen)

Tantanmen (Sesame Chili Ramen)

About 30 minServes 2
Microwave-Steamed Cod with Mushrooms

Microwave-Steamed Cod with Mushrooms

About 15 minServes 2
Tara Chiri (Cod Hot Pot)

Tara Chiri (Cod Hot Pot)

About 50 minServes 2–3
Tenshinhan (Crab Omelet Rice)

Tenshinhan (Crab Omelet Rice)

About 20 minServes 2
Tonjiru (Pork Miso Soup)

Tonjiru (Pork Miso Soup)

About 40 minServes 4
Soy Milk Hot Pot

Soy Milk Hot Pot

About 30 minServes 2–3
Steamed Chicken Breast with Leek-Salt Lemon Sauce

Steamed Chicken Breast with Leek-Salt Lemon Sauce

About 20 minServes 2
Tsukune (Chicken Meatballs)

Tsukune (Chicken Meatballs)

About 30 minServes 2
Iwashi Tsumire Soup (Sardine Ball Miso Soup)

Iwashi Tsumire Soup (Sardine Ball Miso Soup)

About 40 minServes 2–3
Vegan Mapo Tofu (Soy Meat and Shiitake)

Vegan Mapo Tofu (Soy Meat and Shiitake)

About 30 minServes 2
Wakame Soup

Wakame Soup

About 10 minServes 2
Wonton Soup

Wonton Soup

About 30 minServes 2 (20 wontons)
Pan-Fried Yakitori (Tare Sauce)

Pan-Fried Yakitori (Tare Sauce)

About 30 minServes 2
Yodaredori (Chinese Mouthwatering Chicken)

Yodaredori (Chinese Mouthwatering Chicken)

About 30 minServes 2
Yosenabe (Japanese Hot Pot)

Yosenabe (Japanese Hot Pot)

About 40 minServes 3–4
Yudofu (Simmered Tofu)

Yudofu (Simmered Tofu)

About 40 minServes 2
Yurinchi (Fried Chicken with Leek Sauce)

Yurinchi (Fried Chicken with Leek Sauce)

About 35 minServes 2
Zaru Soba (Cold Soba Noodles)

Zaru Soba (Cold Soba Noodles)

About 25 minServes 2
Sources(1)
  1. MEXT (Japan), Standard Tables of Food Composition in Japan 2020 (8th ed.), 2023 supplement

Checked on 2026-10-07.